Microdosing diary: how to record your progress and results

Keeping a microdosing diary might seem optional or anecdotal, but it has become a key tool for those who practice microdosing consciously and systematically. Beyond just noting data, it’s about building a personal map: how you react, what changes you notice, what works best for you, and what doesn’t.

Recording your experience day by day or session by session allows you to detect patterns, adjust doses, and gain a deeper understanding of how these substances interact with your body and mind. In this article, we explain how to create your own microdosing diary, what exactly you should note, and why this habit can help you get the most out of the process. No rigid formulas or unrealistic expectations—just practical tools for more mindful exploration.

What is a microdosing diary?

A microdosing diary is a personal record where you systematically log your experiences, sensations, and observations related to the use of microdoses of psychedelic substances—such as magic mushrooms or psychedelic truffles. Its main purpose isn’t just to document, but to help you understand how these minimal doses affect you over time.

Unlike a traditional journal, this kind of record usually focuses on specific aspects: exact dose, time taken, emotional context, physical and mental state, and perceived effects throughout the day. It can also include more subjective reflections like levels of creativity, motivation, focus, or overall well-being.

Additionally, some microdosing protocols—such as those by James Fadiman or Paul Stamets—recommend keeping a diary as a core part of the process. This way, you can clearly observe if the changes you experience are really linked to the microdose or to other external factors like sleep, stress, or diet.

[ppgbo products=”8173,8174,7923″ language=”en”]

What to record in your microdosing diary

A good diary doesn’t need to be complicated but should be consistent. Recording certain key data will help you gain a clearer picture of your progress and detect useful patterns in the medium and long term. Below, we explain which sections you should note down.

Item to Record	What to Note	Why It’s Useful
Date, time, and substance used	Day, time taken, type of substance, strain or origin if known	Allows precise chronological tracking of each session
Dose and protocol followed	Exact amount (in grams or micrograms) and protocol (Fadiman, Stamets, etc.)	Facilitates method comparison and prevents errors or confusion
Mental and emotional state (before and after)	Brief description of your state before taking and several hours after	Helps identify how the microdose influences your psychological state
Changes in perception, creativity, energy, etc.	Any subjective effects: mental clarity, focus, emotional connection, etc.	Offers clues about dose efficacy and compatibility with your daily context
Sleep, appetite, focus, sociability	Changes in basic routines or social skills during the day or following days	Provides a global view of the microdose’s impact on daily well-being
Personal reflections	Spontaneous thoughts, learnings, memories, new ideas, perspective shifts	Captures subtler, deeper aspects that enrich your process
Numerical scales (optional)	Ratings like: mood 6/10, energy 8/10, anxiety 3/10	Allows a more objective view of your evolution and day-to-day comparisons

Benefits of keeping a microdosing diary

Keeping a microdosing diary of magic truffles is not just a way to document your experience: it’s an active tool that can make the difference between a superficial practice and a truly conscious and transformative process. Here’s why more and more people consider it an essential part of microdosing.

• Greater self-awareness. Helps you identify emotional, mental, and physical patterns over time. You’ll be able to answer questions like: How does microdosing affect my mood? When during the cycle do I feel most focused?
• Precise control of doses and effects. By logging each intake (amount, substance type, time, and context), you gain clear insight into what works and what doesn’t, avoiding guesswork or unnecessary excesses.
• Protocol optimization. Makes it easier to compare different approaches like Fadiman’s or Stamets’, helping you personalize your dosing schedule according to your lifestyle and goals.
• Better communication with professionals. If you work with a therapist or health professional, the diary is a useful tool for objectively sharing your experience and facilitating therapeutic follow-up.
• Personal database for future decisions. Having your experiences recorded will be helpful if you decide to repeat the process later or share your experience with others interested.

How to create your own microdosing diary: step by step

Keeping a microdosing diary of magic mushrooms doesn’t require being an expert or using complicated tools. What matters most is that the format suits you and invites you to write naturally, without turning it into a chore. Here we explain how to get started, step by step.

Free format vs. guided templates

There are two main approaches to structuring your diary:

• Free format: Ideal for people who prefer writing at their own pace, without restrictions. You can jot down thoughts, sensations, or reflections like a traditional personal journal.
• Guided templates: Useful if you want to be more systematic and compare results over time. These consist of fixed blocks or questions you fill out daily.

Both methods are valid. You can even combine them: part structured, part free-form.

Useful tools to keep your diary

You can write on paper, digitally, or combine both. Here are some options that work well:

• Google Sheets: Great for structured templates and numerical tracking. Easy to share.
• Notion: Very flexible—you can create databases, add images or links, etc.
• Bullet Journal: Perfect if you prefer paper and manual creativity. Free, adaptable, and personal.
• Specialized apps: Like Mindleap or Field Trip Journal, designed to record psychedelic experiences.

Structure ideas for your microdosing diary

You can organize your diary daily, weekly, or by categories.
Some useful sections include:

• Basic daily: date, dose, emotional state before and after, effects, reflections.
• Periodic tracking: general changes, lessons learned, doubts, dose adjustments.
• Key categories: physical, mental, social, and emotional/spiritual.

Tips to make your microdosing diary truly useful

A good microdosing diary doesn’t have to be perfect or overly detailed. The essential thing is that it helps you understand your process and make more conscious decisions. To really make it work, try to be honest with yourself and keep a certain regularity when writing, without expecting spectacular experiences every time. Some sessions will pass without big changes, and that is part of the journey too.

It’s useful to review your notes weekly or monthly since patterns usually emerge over time, not day to day. You don’t need to analyze every microdose to the tiniest detail; what really matters are general trends and how the protocol affects you overall. And very important: don’t let the diary become a burden. If it starts to feel like an obligation, it loses its meaning. Think of it as a tool that supports you, something that accompanies you—not demands from you.