Hemp protein: reasons to include this superfood in your life

 No hemp-derived product fails to make headlines for its surprising health benefits. But this time, we’re not talking about cannabis flowers or CBD concentrates, but rather hemp protein. 

How hemp protein is obtained

Hemp protein is extracted from the seeds found in the buds of the hemp plant. These seeds are harvested and cold-pressed to separate the oil from the proteins. After pressing, the solid residue is ground, and the fibers are separated from the hemp flour. This resulting flour is the hemp protein, which can be consumed directly, mixed into smoothies or with yogurt. It can also be used in baked goods like bread, cakes, or protein pancakes by simply replacing 25% of the flour in the recipe.

Nutrients provided

This is a 100% plant-based protein that is highly nutritious because it contains:

• The eight essential amino acids: tryptophan, lysine, phenylalanine, threonine, methionine, isoleucine, valine, and leucine. Amino acids are crucial for forming tissues throughout the body, including bones, muscles, internal organs, and skin.
• B-complex vitamins. Essential for proper nervous system function and physical energy.
• Essential polyunsaturated fats, such as omega-3 (alpha-linolenic acid), omega-6 (gamma-linolenic acid), and linoleic acid. These fats are important for maintaining a healthy balance of cholesterol and blood sugar levels.
• Minerals. It is also rich in calcium, iron, magnesium, potassium, and zinc, among others.

Benefits of hemp protein

As we can see, it is a true superfood that can be easily incorporated into your regular diet to enjoy the following health benefits:

Promotes digestive regularity

Hemp protein is rich in dietary fiber, which supports healthy digestion and regular bowel function. Fiber is also crucial for regulating blood sugar levels and promoting a feeling of fullness.

Perfect for vegans and athletes

Hemp protein, as we’ve seen, is a complete plant-based protein, making it an ideal supplement for people seeking alternatives to animal proteins. Additionally, its iron and B-vitamin content helps increase physical energy and combat fatigue and muscle soreness.

Safe for celiacs and pregnant women

Hemp seeds are gluten-free, making them suitable for people with celiac disease.

Hemp seeds and the protein derived from them are entirely natural and nutritious, making them safe for consumption during pregnancy. They are an excellent source of omega-3, which is essential during this period, and may even help relieve heartburn and constipation. Additionally, the protein and minerals such as iron and zinc can stimulate breast milk production.

Supports heart health

Thanks to its high content of omega-3 and omega-6 fatty acids, hemp protein helps manage risk factors that can affect heart health, such as cholesterol and diabetes.

Anti-Aging properties

Vitamin E is a powerful antioxidant that helps slow down cellular aging. It also plays a role in strengthening the immune system to fight infections and diseases.

Strong bones and joints

Its magnesium content helps protect bone health and promotes the synthesis of proteins that strengthen joints and muscles.

High bioavailability

Hemp protein is highly bioavailable, meaning the body can absorb and use it efficiently. This is due to its content of albumin and edestin, two easily digestible proteins. Unlike other plant proteins, such as soy, hemp contains very few antinutrients like phytates, which can interfere with nutrient absorption.

Sustainable

We must also mention that hemp is environmentally friendly because its cultivation requires less water than other protein-rich plants. Therefore, it is a sustainable option that is also healthy for the planet.

Contraindications and side effects of hemp protein

Hemp protein is generally safe for most people but may be contraindicated for certain individuals.

Individuals with sensitive digestive systems

Due to its high fiber content, hemp protein may cause digestive discomfort, such as gas, bloating, and diarrhea, especially if consumed in large amounts or frequently. For example, the recommended dose for athletes recovering after exercise is between 5 and 7 tablespoons.

People with heart or blood clotting issues

Hemp seeds have a mild anticoagulant effect, so individuals with circulatory problems or those taking anticoagulant or heart medications should exercise caution.

People with allergies

Individuals allergic to nuts may have a reaction to hemp, so it’s best to consult a doctor or nutritionist beforehand.

Does hemp protein get you high?

There is still a lot of misinformation about hemp products, so it’s important to emphasize that neither the seeds, nor hemp oil nor hemp protein contain THC. Therefore, they do not get you high or cause any psychoactive effects. There is no risk of intoxication or addiction from consuming hemp protein for two main reasons.

First, industrial hemp can only be sold if it belongs to an EU-approved strain or variety that contains no more than 0.3% THC. Additionally, cannabinoids like THC and CBD are found in the plant’s trichomes, not in the seeds.