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The "La Guía de las Microdosis" by C.J. Spotswood is a practical introduction to the use of microdoses of psilocybin and other psychedelic substances. In it, he explains how they can improve performance and increase concentration without psychoactive effects. The book, written by a reputable psychiatric nurse with more than 20 years of experience, includes a user's manual, studies, legal advice and a series of exercises for keeping a personal journal about the process.
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“La Guía de las Microdosis” (The Microdosing Guidebook) by C.J. Spotswood, is an essential book for anyone looking to explore the use of psilocybin and other psychedelics in microdose form. Designed for both beginners and more experienced users, it offers a clear, accessible introduction to this fascinating world, along with practical tools for incorporating this "medicine" into daily routines.
While the use of psychedelic substances remains illegal in many countries (it is crucial to review local laws before trying them), in places where research is permitted, psilocybin microdosing has shown promising results. Some potential benefits include enhanced daily performance, reduced stress, greater focus, and a boost in creativity.
Furthermore all this occurs without noticeable psychoactive effects or hallucinations, allowing users to remain fully functional throughout the day. In fact, the goal of microdosing is simply to provide a small boost to personal performance, without altering one’s perception of reality.
C.J. Spotswood, a psychiatric nurse with over 20 years of experience, draws from his extensive background in psychedelics (gathered over the past six years) to provide a comprehensive guide that combines scientific rigor with practical advice. This 224-page book is divided into two sections: a user manual and a workbook. The first section covers recent microdosing studies, legal precautions, and guidance on safe usage.
In the second section, readers are encouraged to reflect on their experiences with guided questions and suggestions for keeping a detailed journal. This work not only educates but also actively guides readers through self-exploration and personal growth.
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