Hemp Seed Benefits
Hemp seeds are something obtained from Cannabis plants, and over the past few years these seeds have been more and more frequently used in many products. They’re generally consumed skinned, as the actual skin is hard and a bit sour. Also, the benefits on these seeds can only be found inside the actual shell of the seed. Today we’re going to have a look at various different hemp seed benefits; if you’d never heard of them, you might just want to start using them in your diet after reading this.
Hemp Seed Benefits
Hemp seed benefits are absolutely incredible, having quite unique health benefits – hemp seeds are a base ingredient in many different traditional medicines used all over the world, including traditional Chinese medicine, where it’s one of 50 main elements.
These seeds have the exact perfect proportion of essential oils which make for easy digestion; the human body can easily digest and absorb all of the benefits from these seeds. It’s also quite a good source of proteins, which also increases digestion and absorption – hemp seeds are a great source of energy.
They also contain quite a large amount of different vitamins, one of which is Vitamin E which is a strong anti-oxidant that can be found in high amounts in hemp seeds.
Hemp seeds also contain fatty acids such as Omega 3 and Omega 6, which are acids that our bodies aren’t capable of making for themselves. These fatty acids have quite an important role to play in our circulatory systems, strengthening arteries, increasing blood circulation and reducing blood cholesterol. They’re also in charge of helping your body to create natural anti-inflammatory protectors, preventing and fighting pain.
Thanks to their high fiber content, they have also been used for years now to fight and prevent constipation. They can also regulate the amount of fiber in your body, so you’ll be able to feel an improvement almost immediately.
Can hemp seeds cause any sort of psychoactive effect?
Due to the incredibly low amount of cannabinoids in hemp seeds, there is absolutely no sort of psychoactive effect or high, allowing you to consume them without having your mood altered in any way. When added as a regular food in your diet, you’ll have improved your immune system, digestive system and cardiovascular system within a few weeks – you’ll begin to feel more uplifted and cheery.
How to eat hemp seeds
You can eat hemp seeds like any other nut; they taste quite similar to almonds, actually, so they’re also a delicious snack that allows you to reap hemp seed benefits in the best way possible. You can also add them to pretty much any kind of dish, giving it a twist and making it much healthier. You can toast them just like almonds, although many people prefer to eat them raw as they already taste good and when toasted they may lose some properties.
They go amazingly with any kind of salad, as they taste delicious with all types of fruit and vegetables.
Another great dish that you can add them to is a stir fry, although make sure to add them after frying up your veggies in order to avoid excessive heat which can damage their beneficial properties.
When crushed you can also sprinkle them over any food, although if you add it to a food that you plan on cooking later, you’ll need to keep in mind that many of their beneficial properties will be lost at certain heats, and it happens much faster when seeds are crushed rather than whole.
You can also add some to your shakes, adding a bit of texture and a delicious flavor. You can also sprinkle some on your milk too, or add whole seeds – it’s up to you!
Once you try hemp seeds for the first time you’ll be surprised by how delicious they are, as well as the many different uses they can have in cooking. If you add them as a regular food to your diet, you’ll start noticing benefits within the following weeks, especially if you use a lot of energy in your line of work.