Roasted hemp seeds: The new superfood 

Have you ever tried roasted hemp seeds? They are a healthy and delicious snack and one of the many ways to consume hemp seeds and enjoy their amazing health benefits. So, here’s how they’re made and why adding them to your diet is a smart choice.

How hemp seeds are obtained

Hemp and marijuana both belong to the Cannabis sativa species, making them different but related strains. Marijuana is rich in THC, the psychoactive component that causes the high associated with joints. On the other hand, hemp is high in CBD, a compound with interesting therapeutic and medicinal properties. In addition, female cannabis plants produce flowers or buds. In the case of marijuana, pollination is intentionally prevented to encourage resin production, since this resin contains the highest concentration of THC. Similarly, hemp can undergo the same process when a high CBD content is desired. However, in some cases, pollination is allowed so that the flowers produce seeds. This is because these seeds can be consumed in various ways or used to grow CBD-rich plants.

Hemp seeds, therefore, are the seeds of the hemp plant. They are highly nutritious, with a crunchy texture and a nutty flavor. In Spain, they are sold mostly in specialty stores, but it’s only a matter of time before they appear in supermarkets, much like other beneficial seeds such as chia or flaxseed.

Why eat roasted hemp seeds

Why should we regularly consume roasted hemp seeds? The reasons are compelling.

High-Quality protein

Hemp seeds are rich in complete plant-based protein, containing all the essential amino acids our body needs to repair tissues. Additionally, they have high digestibility, meaning the body can absorb and use most of this protein efficiently.

Healthy fats

They also provide essential Omega-3 and Omega-6 fatty acids, vital for the proper functioning of the body. These substances are crucial for brain function and cardiovascular health.

Vitamin content

Hemp seeds are also an excellent source of essential vitamins and minerals, including iron, magnesium, calcium, phosphorus, B vitamins, and vitamin E.

Bioactive compounds

They contain bioactive compounds such as lignans and phytosterols, which are associated with a lower risk of certain types of cancer and cardiovascular diseases.

Anti-inflammatory properties

Studies suggest that some compounds in hemp seeds have anti-inflammatory properties that may help prevent or mitigate chronic diseases like Crohn’s disease or arthritis.

Improved digestion

Like most seeds, hemp seeds are rich in both soluble and insoluble dietary fiber. Fiber supports intestinal health, regulates blood sugar, and reduces the risk of diabetes.

Different ways to consume hemp

As you can see, hemp seeds offer many health benefits thanks to their complete nutritional profile. Another benefit is their versatility, making them easy to enjoy in different ways.

Raw hemp seeds

These are the seeds as they are, extracted from the flower and cleaned of plant residue. They are usually available in bulk or packaged.

Roasted hemp hearts

This is one of the tastiest ways to prepare hemp seeds. They can be made sweet or salty. Below, you’ll find some ideas to try making them at home.

Sprouted hemp seeds

Like other seeds, hemp seeds can be sprouted and eaten as small sprouts in salads or smoothies. Once sprouted, they should be consumed within a week.

Hulled hemp seeds

This is one of the most common presentations in stores. They are ready to eat and can be added to a variety of recipes. These are tender, dehulled seeds. Removing the hull reduces fiber content, but they remain highly nutritious.

Hemp oil

This product is gaining popularity in the market. Indeed, it is cold-pressed from hemp seeds and concentrates all the benefits of the seed in a rich, nutritionally valuable oil, comparable to olive oil.

Hemp protein

Hemp leftovers can be dried and ground to produce hemp flour or protein, which can be used to enhance smoothies or to prepare protein bars or cakes.

How to prepare roasted hemp seeds

Raw hemp seeds should not be too green; instead, they should have an amber-brown tone. To begin, soak them in salted water for a day before preparing roasted hemp seeds. Once soaked, drain them thoroughly. Next, heat a pan with a pinch of olive oil, then add the seeds, salt, and spices to taste. After that, roast them over low heat, stirring occasionally, until they darken slightly and emit a rich, nutty aroma. Alternatively, you can roast them in the oven.

Once roasted, you can eat them as they are (they’re delicious) or incorporate them into various dishes. For example, sprinkle them over salads, use them as a topping for vegetable cream soups, or even create incredibly healthy energy bars by mixing them with cereals, nuts, and other seeds.